Your Ultimate Guide to Aging Gracefully With Natural Skin Care│ Article by Jean Menegus
Introduction
Your skin is a reflection of your health, so getting enough sleep and drinking plenty of water are the first steps to looking and feeling great. The best way to take care of your skin may be the simplest: wear sunscreen regularly and wear a hat when you're in the sun. Avoid products that contain alcohol, artificial colors and fragrance, parabens or phthalates. They're not healthy for your skin or the environment. Natural ingredients like rosehip oil and marine collagen (taken internally) can help keep your skin looking smooth and wrinkle-free!
You're never too young or old to start caring for your skin
Even if you're young and barely noticing signs of aging, it's never too early to start caring for your skin. As a teenager, it's easier than ever to find natural skincare products that are free of chemicals and harsh ingredients. It's also easy to make your own at home!
Take care in choosing what you put on your face every day—it will last you a lifetime. Many people sell organic skincare at markets or in specialty stores, so don't be afraid to ask around about the best products for your skin type (and budget).
The right foods can help you glow from the inside out
You know that feeling when you eat something that's incredibly delicious, but also makes your body feel great? That's the power of nutrient-dense food.
When it comes to eating for longevity, there are two main categories of foods: those that provide antioxidants and omega-3 fatty acids (which help protect against inflammation), and those rich in vitamin E (which helps promote healing). Some examples include blueberries, cod liver oil, spinach or avocado. You can reap these benefits by incorporating them into your daily diet or by taking an antioxidant supplement such as Vitamin C complex or Vitamin E complex.
If you're looking for ways to nourish yourself from the outside in (and who isn't?), topical skin nutrition provides another simple way to get glowing skin. Topical skin nutrition will absorb directly into skin cells, so all you need is a few drops applied topically at night before bedtime for a beautiful complexion. In younger complexions, the result may be preventing further damage, rather than a huge transformation. In older complexions, there may be noticeable improvements in skin texture.
The best way to take care of your skin may be the simplest: wear sunscreen regularly and wear a hat when you're in the sun
As we age, our skin becomes thinner and more susceptible to damage from UV rays. In fact, one study found that people who use sunscreen are at lower risk for developing melanoma (a deadly form of skin cancer) than those who don't bother with protection. The New Zealand Cancer Society recommends slathering on SPF every two hours while outside—and even more often if you're sweating or swimming. Habitually applying sunscreen will help prevent signs of aging from forming deeper wrinkles and other fine lines that can give your face an aged appearance.
For extra protection against harmful rays (and toxic sunscreen!), look for an all-natural zinc oxide-based formula.
The best skin care routine is one you can stick to
The best skin care routine is the one you can stick to.
That’s why consistency is key: The longer your commitment, the better results.
It’s also why sticking to a regular schedule—whether it be daily or weekly—is important; this will help you stay motivated and keep track of what works for your skin over time. You should tailor your routine depending on how much time you have in the morning, as well as how much money and willpower are at your disposal. For example, if you have sensitive skin or only want to apply products once or twice a week, try using an over-the-counter retinol cream instead of prescription tretinoin (which requires time for the skin to adjust).
Avoid products that contain alcohol, artificial colors and fragrance, parabens or phthalates. They're not healthy for your skin or the environment
Before you buy a new product, check the ingredients list. If it contains any of these toxic chemicals, don’t buy it:
Alcohol - this dries out your skin and can cause inflammation and irritation.
Parabens - these are known endocrine disruptors that can be toxic to your body at high doses. They also remain in the environment for years after they break down as waste products.
Phthalates - these chemicals are harmful to fish, who mistake them for food and eat them up! Phthalates are also linked with birth defects in humans.
These examples just scratch the surface of all the harmful chemicals found in cosmetics. Once you start looking into ingredients lists, we think you'll be surprised by how many toxic substances can be hidden behind seemingly harmless labels like “fragrance."
Natural ingredients like rosehip oil and marine collagen (taken internally) can help keep your skin looking smooth and wrinkle-free
Rosehip oil is a great moisturiser. Marine collagen, taken internally through supplements or food, is beneficial for your joints and bones as well as your skin. It can help reduce inflammation, which in turn can improve the way you look and feel. Hyaluronic acid supports skin hydration while vitamin C fights oxidative stress from sun exposure and environmental toxins (like pollution).
The best way to get the most benefits from marine collagen is through supplements, which are easy to add into your daily regimen. Collagen is noticeable with new hair and nail growth as well. It can take around one month to notice a change in skin texture and hydration.
Taking care of yourself is the best thing you can do for your skin!
The best thing you can do for your skin is simply take care of it. That means you have to protect it from the sun, moisturise regularly and drink plenty of water (with electrolytes).
Keep in mind that natural ingredients are better for your skin than chemicals. One example is retinol, which can help prevent wrinkles by improving cellular turnover, but it also has side effects such as redness and flaky skin. You can try vitamin C instead; this antioxidant neutralises free radicals that damage collagen production while encouraging new collagen formation, and strengthening blood vessels under damaged skin cells—all without any adverse side effects!
And remember: if don't fall for miracle creams or anti-aging supplements that claim they can stop time from ticking away at your youthful appearance forever; nothing will ever do that except being kinder towards yourself as time goes by.
Conclusion
Aging gracefully is a choice, and it all starts with taking care of your body. The right foods and skin care routine will help keep your skin looking smooth and wrinkle-free, while getting enough sleep and drinking plenty of water will keep your body healthy. It may take some time to find a routine that works for you, but by following these tips, I hope that you are well on your way to looking and feeling your best!