The Astonishing Health Benefits of Fermented Medicinal Herbs | Article by Jean Menegus
Introduction
If you're looking for a natural, healthy way to boost your immune system and improve gut health, fermented medicinal herbs are one of the best solutions. Not only do they help you stay healthy, but they also increase energy levels, improve mental clarity, and balance hormones. In this article, we'll cover everything from what these supplements are made of to how they work—plus a special bonus section on how to make them yourself so you can save money in the process!
What are fermented medicinal herbs?
Fermented medicinal herbs are herbs that have been fermented using beneficial bacteria to increase their bioavailability. They are more potent than raw herbs, powders and teas because they contain broad spectrum beneficial bacteria such as effective microbes. The more types of bacteria, the more reactions take place than a single type of bacteria to increase bioavailability.
Research is showing that they just as potent as herbal tinctures!
9 astonishing health benefits of fermented herbal supplements
Fermented herbal supplements can help increase medicinal compounds in the herbs, making them more effective.
Many people with poor digestion benefit from taking fermented herbal supplements.
Fermented herbs can be used to treat various health conditions, including colds and flu, arthritis pain and gout symptoms.
You can make your own fermented medicinal herb supplements at home for cheap using a gallon jar with a good lid (with holes poked through it). You'll need a starter culture of good bacteria like effective microbes concentrate. You use as a mix-in with any dried herbs or other ingredients you want to ferment.
Even cheap supplements can be made more bioavailable with this method, because the process increases absorption rates so that more nutrients get taken up by our bodies when we take them orally, instead just passing through us unabsorbed (like what happens if you take vitamin fat soluble vitamins without any fats!).
How to make your own fermented herbal supplements at home
Now that you understand the health benefits of fermented medicinal herbs, it's time to make your own.
Fermentation is the process by which yeast converts sugars into alcohol (much lesser percentage than herbal tinctures) nd carbon dioxide. It's used in many foods to preserve them and enhance their flavor, including breads, cheeses, wines and other alcoholic beverages. It also has numerous health benefits for humans due to its probiotic nature—it contains microorganisms (also known as “live bacteria”) that can help improve digestion and boost immune function.
However, when making fermented medicinal herb supplements at home, you must use a clean environment so as not to contaminate any bacteria with harmful microbes like E. coli or salmonella, which may cause food poisoning if consumed raw (fermented).
You can make your own homemade fermented medicinal herbal supplements cheaper than buying tinctures
You can make your own fermented medicinal herbal supplements at home. It's easy to do and the resulting tinctures are cheaper than buying them pre-made.
Step 1: Choose which herbs, spices or supplements you want to ferment.
Step 2: Chop up your chosen ingredients into small pieces and put them in clean glass jars. You can pack them tightly—this is important for making sure everything is well-infused with natural goodness!
Step 3: Add enough purified water so that there’s just one inch of space from the top of the jar to cover all of your ingredients completely (you don't want mold or other unwanted things growing inside).
Step 4: Put on a lid and close it tightly so no air gets in; this will prevent bacteria from growing inside your mix as well as prevent any bugs from getting into it too! The best kind of lid would be one made out of plastic wrap, since it is cheap enough not too worry about replacing often if needed (you may need more than one depending on how much herb mixture you make).
Alcoholic content in tinctures can trigger sensitive individuals and cause free radicals
In general, tinctures have a jigh alcohol content than other forms of herbal remedies. The higher the tincture's alcohol content, the more likely it is to trigger an allergic reaction in sensitive individuals.
Even those who aren't sensitive may want to consider this fact: Alcohol is known to cause free radicals—molecules that damage cells and contribute to aging and disease.
In some individuals, even small amounts of alchohol found in ferments can trigger confusion, fatigue and other neurological symptoms.
In these individuals, they may wish to boil normal herbal tinctures on a low heat, so as to not damage the medicinal properties but boil off any alchohol content.
Use EM from Dr Higa in your ferment and molasses
EM from Dr Higa is a prebiotic that feeds the good bacteria in your gut. It helps you make your own fermented herbs, and it's the most effective probiotic on the market. In fact, EM from Dr Higa is used by naturopaths and herbalists to help people with digestive issues.
Fermented medicinal herbs are great for digestion because they contain good probiotics and prebiotics that feed the good bacteria in your gut. The best part is that you can use these formulas yourself—this means no expensive doctor visits or trips to pharmacies! This formula has been approved for agricultural use but has also been used by myself for over 5 years now without any side effects (I haven't had any problems with my health).
Conclusion
Using fermented herbs is a great way to improve your health. Fermented medicinal herbs have been used for thousands of years all over the world, with countless benefits to be gained from them. The best part about making your own fermented herbal supplements is that it’s super easy and inexpensive! You can even make them at home if you don’t want to buy tinctures from other companies who might not know what they are doing when cost of safety is an issue.